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Lao'Ya Recipe

Lao’ya is all about the sweetness of the broth and slow cooking the beef in Knorr Beef Cubes. The cubes give it that umami flavour. Try it today and see how much comfort it can bring you!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 kg. beef shank, cut into serving pcs
  • 2 pcs. Knorr Beef Cube
  • 2 pcs. onions, quartered
  • 1 tsp whole black peppercorns
  • 6 cups water
  • 2 pcs. potatoes, quartered
  • 2 pcs. finger chili
  • 3 pcs. saba, sliced
  • ¼ pc. cabbage, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

286kcal

Energy (kJ)

1195kJ

Protein (g)

35.4g

Carbohydrate incl. fibre (g)

21.5g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

4.2g

Fibre (g)

3.9g

Fat (g)

6.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

125mg

Salt (g)

0.31g

Vitamin A (IU)

50IU

Vitamin C (mg)

36.0mg

Calcium (mg)

83mg

Iron (mg)

4.47mg

Potassium (mg)

1073mg

Total

1144kcal

4778kJ

141.7g

86.1g

70.7g

16.7g

15.4g

23.8g

7.9g

11.7g

10.6g

1.1g

0.0g

234mg

498mg

1.25g

199IU

144.1mg

330mg

17.88mg

4291mg


  • 1 In a pot, gently place the beef with the Knorr Beef Cube, onions, peppercorns, and water. Bring this to a boil then simmer until beef is fork tender.
  • 2 Add the potatoes next with the finger chili and saba. Just simmer until potatoes are tender before adding the cabbage.
  • 3 Give this another 2 minutes and this dish is done!
  • 4 What better way to enjoy Lao’ya than with the company of family? This dish will truly bring comfort and delight. Good memories will surely come out of your meal thanks to this recipe.