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Lao'Ya Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.4g

Energy (kJ)

1195kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

21.5g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

4.2g

Fibre (g)

3.9g

Fat (g)

6.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

124mg

Salt (g)

0.31g

Vitamin A (IU)

50IU

Vitamin C (mg)

36.0mg

Calcium (mg)

82mg

Iron (mg)

4.47mg

Potassium (mg)

1073mg

Total

141.7g

4778kJ

1144kcal

86.1g

70.7g

16.7g

15.4g

23.8g

7.9g

11.7g

10.6g

1.1g

0.0g

234mg

497mg

1.25g

199IU

144.1mg

330mg

17.88mg

4291mg

  • 1 kg. beef shank, cut into serving pcs
  • 2 pcs. Knorr Beef Cube
  • 2 pcs. onions, quartered
  • 1 tsp whole black peppercorns
  • 6 cups water
  • 2 pcs. potatoes, quartered
  • 2 pcs. finger chili
  • 3 pcs. saba, sliced
  • ¼ pc. cabbage, sliced