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Lamb Stew

This stew consists of lamb, potatoes, and carrots cooked in a rich tomato sauce base flavoured with Knorr Beef Cubes. You will surely ask for more on your plate!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 cups boneless lamb shoulder, cut into cubes
  • 1 tbsp garlic, chopped
  • 1 pc onion, quartered
  • 4 pcs tomatoes, seeded and sliced
  • 1 tbsp tomato paste
  • 2 cups water
  • 1 pc bay leaf
  • 1 pc Knorr Beef Cube
  • 2 tbsps flour, dissolved in 1/4 cup water
  • 2 pcs carrots, cubed
  • 2 pcs potatoes, quartered and fried
  • Olive oil for frying

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

419kcal

Energy (kJ)

1751kJ

Protein (g)

24.2g

Carbohydrate incl. fibre (g)

25.2g

Carbohydrate excl. fibre (g)

20.6g

Sugar (g)

6.6g

Fibre (g)

4.6g

Fat (g)

25.4g

Saturated fat (g)

10.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

106mg

Salt (g)

0.26g

Vitamin A (IU)

6096IU

Vitamin C (mg)

36.2mg

Calcium (mg)

42mg

Iron (mg)

1.24mg

Potassium (mg)

785mg

Total

1676kcal

7004kJ

96.6g

100.9g

82.5g

26.3g

18.4g

101.5g

40.5g

0.9g

0.2g

0.7g

0.0g

299mg

425mg

1.06g

24384IU

144.8mg

167mg

4.98mg

3139mg


  • 1 Begin by getting a pan nice and hot over high heat. Pour some oil and just cook the lamb until evenly brown. Do not overcrowd the pan to avoid juices from coming out of the meat. Cook by batches if necessary. This will cook about 3 -5 minutes.
  • 2 Remove and transfer the lamb and remove any excess oil. Now, with the same pan, throw in the garlic, onions and tomatoes.
  • 3 Add tomato paste and return the lamb to the pan.
  • 4 Pour water and bay leaf. When the water boils, add Knorr Beef Cube and cook this for an hour.
  • 5 Add the carrots and fried potatoes. When the lamb, carrots and potatoes are tender, add the flour dissolved in water to thicken the sauce. And that’s our dish!
  • 6 Serve this to your family and see their reaction when they try the dish. It’s delicious!
  • 7 Cook this for 1 hour then add the carrots and fried potatoes.
  • 8 When lamb, carrots and potatoes are tender, add the flour dissolved in water.