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Lamb Stew

Create our delicious and easy to follow recipe for Lamb Stew | Knorr
  • Cook

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  • Prep

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  • Serves

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  • 2 cups boneless lamb shoulder, cut into cubes
  • 1 tbsp garlic, chopped
  • 1 pc onion, quartered
  • 4 pcs tomatoes, seeded and sliced
  • 1 tbsp tomato paste
  • 2 cups water
  • 1 pc bay leaf
  • 1 pc Knorr Beef Cube
  • 2 tbsps flour, dissolved in 1/4 cup water
  • 2 pcs carrots, cubed
  • 2 pcs potatoes, quartered and fried
  • Olive oil for frying

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.2g

Energy (kJ)

1751kJ

Energy (kcal)

419kcal

Carbohydrate incl. fibre (g)

25.2g

Carbohydrate excl. fibre (g)

20.6g

Sugar (g)

6.6g

Fibre (g)

4.6g

Fat (g)

25.4g

Saturated fat (g)

10.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

106mg

Salt (g)

0.26g

Vitamin A (IU)

6096IU

Vitamin C (mg)

36.2mg

Calcium (mg)

42mg

Iron (mg)

1.24mg

Potassium (mg)

785mg

Total

96.6g

7004kJ

1676kcal

100.9g

82.5g

26.3g

18.4g

101.5g

40.5g

0.9g

0.2g

0.7g

0.0g

299mg

425mg

1.06g

24384IU

144.8mg

167mg

4.98mg

3139mg