Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.8g
Energy (kJ)
1499kJ
Energy (kcal)
358kcal
Carbohydrate incl. fibre (g)
81.2g
Carbohydrate excl. fibre (g)
79.3g
Sugar (g)
36.8g
Fibre (g)
1.9g
Fat (g)
2.6g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
6767mg
Salt (g)
16.92g
Vitamin A (IU)
5IU
Vitamin C (mg)
2.2mg
Calcium (mg)
62mg
Iron (mg)
1.48mg
Potassium (mg)
115mg
Total
19.4g
5995kJ
1433kcal
324.7g
317.2g
147.1g
7.4g
10.3g
1.5g
8.0g
3.5g
4.5g
0.0g
0mg
27070mg
67.68g
19IU
8.6mg
246mg
5.90mg
461mg
Brine
Batter
Glaze