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Kalabasa and Malunggay Souprise Recipe

If you want your family to eat more vegetables, serve this Kalabasa and Malunggay Souprise. It’s not only nutritious, but it’s also very delicious because it was cooked in Knorr Pork Cubes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 5 cups water
  • 2 Knorr Pork Cubes
  • 1 cup kalabasa, cut into big cubes
  • 1 cup sitaw, cut into 2 inch lengths
  • 1 cup talong, sliced diagonally
  • 1 cup okra, sliced
  • 1 cup dahon ng malunggay

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

18kcal

Energy (kJ)

74kJ

Protein (g)

1.0g

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.8g

Fibre (g)

1.7g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

385IU

Vitamin C (mg)

12.4mg

Calcium (mg)

44mg

Iron (mg)

0.33mg

Potassium (mg)

161mg

Total

71kcal

297kJ

4.1g

16.0g

9.1g

3.2g

6.9g

0.4g

0.0g

0.1g

0.0g

0.0g

0.0g

0mg

15mg

0.04g

1539IU

49.4mg

176mg

1.33mg

643mg


  • 1 Here’s an easy vegetable dish that you can cook over and over without getting tired of it. First, get a pot and fill it with 5 cups water. Over high heat, bring the water to a boil and drop 2 Knorr Pork Cubes.
  • 2 Throw in the kalabasa and cook until firm but tender. Add sitaw next followed by the talong and okra. Boil the vegetables until they're just cooked.
  • 3 Lastly, add dahon ng malunggay and that’s our dish.
  • 4 Match Kalabasa and Malunggay with your favourite fried dish or eat as is, you will definitely feel happier and lighter all throughout the day. Thank you mom for serving this healthy food to us!