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Kalabasa and Malunggay Souprise Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.4g

Energy (kJ)

30kJ

Energy (kcal)

7kcal

Carbohydrate incl. fibre (g)

1.6g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.3g

Fibre (g)

0.7g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

12mg

Salt (g)

0.03g

Vitamin A (IU)

154IU

Vitamin C (mg)

4.9mg

Calcium (mg)

25mg

Iron (mg)

0.13mg

Potassium (mg)

64mg

Total

1.7g

119kJ

28kcal

6.4g

3.7g

1.3g

2.8g

0.2g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

46mg

0.12g

616IU

19.8mg

101mg

0.53mg

257mg

  • 1 L water
  • 2 Knorr Pork Cubes
  • 120 g kalabasa, cut into big cubes
  • 150 g sitaw, cut into 2 inch lengths
  • 80 g talong, sliced diagonally
  • 100 g okra, sliced
  • 40 g dahon ng malunggay