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Kalabasa and Malunggay Souprise Recipe

If you want your family to eat more vegetables, serve this Kalabasa and Malunggay Souprise. It’s not only nutritious, but it’s also very delicious because it was cooked in Knorr Pork Cubes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 5 cups water
  • 2 Knorr Pork Cubes
  • 1 cup kalabasa, cut into big cubes
  • 1 cup sitaw, cut into 2 inch lengths
  • 1 cup talong, sliced diagonally
  • 1 cup okra, sliced
  • 1 cup dahon ng malunggay

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

7kcal

Energy (kJ)

31kJ

Protein (g)

0.4g

Carbohydrate incl. fibre (g)

1.7g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.3g

Fibre (g)

0.7g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

160IU

Vitamin C (mg)

5.2mg

Calcium (mg)

18mg

Iron (mg)

0.14mg

Potassium (mg)

67mg

Total

30kcal

124kJ

1.7g

6.7g

3.8g

1.3g

2.9g

0.2g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

6mg

0.02g

641IU

20.6mg

73mg

0.56mg

268mg


  • 1 Here’s an easy vegetable dish that you can cook over and over without getting tired of it. First, get a pot and fill it with 5 cups water. Over high heat, bring the water to a boil and drop 2 Knorr Pork Cubes.
  • 2 Throw in the kalabasa and cook until firm but tender. Add sitaw next followed by the talong and okra. Boil the vegetables until they're just cooked.
  • 3 Lastly, add dahon ng malunggay and that’s our dish.
  • 4 Match Kalabasa and Malunggay with your favourite fried dish or eat as is, you will definitely feel happier and lighter all throughout the day. Thank you mom for serving this healthy food to us!