Skip to content

Looking for something?

Kalabasa and Malunggay Souprise Recipe

Create our delicious and easy to follow recipe for Kalabasa and Malunggay Souprise | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 5 cups water
  • 2 Knorr Pork Cubes
  • 1 cup kalabasa, cut into big cubes
  • 1 cup sitaw, cut into 2 inch lengths
  • 1 cup talong, sliced diagonally
  • 1 cup okra, sliced
  • 1 cup dahon ng malunggay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.0g

Energy (kJ)

74kJ

Energy (kcal)

18kcal

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.8g

Fibre (g)

1.7g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

385IU

Vitamin C (mg)

12.4mg

Calcium (mg)

44mg

Iron (mg)

0.33mg

Potassium (mg)

161mg

Total

4.1g

297kJ

71kcal

16.0g

9.1g

3.2g

6.9g

0.4g

0.0g

0.1g

0.0g

0.0g

0.0g

0mg

15mg

0.04g

1539IU

49.4mg

176mg

1.33mg

643mg