Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
59.0g
Energy (kJ)
2565kJ
Energy (kcal)
614kcal
Carbohydrate incl. fibre (g)
37.7g
Carbohydrate excl. fibre (g)
34.1g
Sugar (g)
24.9g
Fibre (g)
3.6g
Fat (g)
26.9g
Saturated fat (g)
9.4g
Unsaturated fat (g)
0.6g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
185mg
Salt (g)
0.46g
Vitamin A (IU)
158IU
Vitamin C (mg)
29.6mg
Calcium (mg)
44mg
Iron (mg)
0.86mg
Potassium (mg)
760mg
Total
236.1g
10262kJ
2456kcal
150.7g
136.4g
99.5g
14.3g
107.4g
37.4g
2.4g
0.8g
1.6g
0.0g
0mg
739mg
1.86g
634IU
118.5mg
177mg
3.45mg
3041mg