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Inihaw na Tokwa't Bangus Recipe

If you are a health buff and you love fish, this dish is for you! It consists of marinated Bangus in Knorr Liquid Seasoning and is stuffed with onions, tomatoes, tofu and grilled to perfection! Taste and see what we mean!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 whole bangus (milkfish) cleaned and sliced along the back for stuffing
  • Knorr Liquid Seasoning, as needed
  • 1- 2 cubes tofu, diced, fried
  • 1 pc. onion, chopped
  • 2 tomatoes, diced
  • 1⁄2 cup Knorr Liquid Seasoning
  • 1⁄4 cup calamansi juice
  • 1 tbsp brown sugar
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

38kcal

Energy (kJ)

158kJ

Protein (g)

1.0g

Carbohydrate incl. fibre (g)

8.9g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

6.3g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

6mg

Salt (g)

0.02g

Vitamin A (IU)

622IU

Vitamin C (mg)

12.7mg

Calcium (mg)

18mg

Iron (mg)

0.29mg

Potassium (mg)

229mg

Total

114kcal

473kJ

3.1g

26.8g

22.4g

18.8g

4.4g

0.5g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

18mg

0.05g

1867IU

38.0mg

53mg

0.88mg

687mg


  • 1 Begin by marinating the fish with Knorr Liquid Seasoning by rubbing it evenly well from the inside and out.
  • 2 In a bowl, combine the rest of the ingredients then stuff the fish with the tofu mixture.
  • 3 Secure the fish with twine or wrap it with banana leaves. Grill over hot coals and serve. All you need now is a big serving of rice to enjoy Inihaw na Tokwa't Bangus. It's delicious!