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Inihaw na Tokwa't Bangus Recipe

Create our delicious and easy to follow recipe for Inihaw na Tokwa't Bangus | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 whole bangus (milkfish) cleaned and sliced along the back for stuffing
  • Knorr Liquid Seasoning, as needed
  • 1- 2 cubes tofu, diced, fried
  • 1 pc. onion, chopped
  • 2 pcs tomatoes, diced
  • 1⁄2 cup Knorr Liquid Seasoning
  • 1⁄4 cup calamansi juice
  • 1 tbsp brown sugar
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

138.0g

Energy (kJ)

4258kJ

Energy (kcal)

1018kcal

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

5.6g

Sugar (g)

4.3g

Fibre (g)

0.6g

Fat (g)

45.2g

Saturated fat (g)

11.1g

Unsaturated fat (g)

29.8g

Monounsaturated fat (g)

17.3g

Polyunsaturated fat (g)

12.5g

Trans fat (g)

0.0g

Cholesterol (mg)

347mg

Sodium (mg)

483mg

Salt (g)

1.21g

Vitamin A (IU)

667IU

Vitamin C (mg)

2.4mg

Calcium (mg)

363mg

Iron (mg)

2.33mg

Potassium (mg)

1999mg

Total

414.1g

12775kJ

3055kcal

18.5g

16.7g

13.0g

1.9g

135.7g

33.4g

89.3g

51.8g

37.5g

0.0g

1040mg

1448mg

3.62g

2002IU

7.3mg

1089mg

7.00mg

5997mg