Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
11.3g
Energy (kJ)
2248kJ
Energy (kcal)
537kcal
Carbohydrate incl. fibre (g)
103.0g
Carbohydrate excl. fibre (g)
100.6g
Sugar (g)
1.3g
Fibre (g)
2.5g
Fat (g)
7.5g
Saturated fat (g)
1.2g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
512mg
Salt (g)
1.28g
Vitamin A (IU)
2173IU
Vitamin C (mg)
4.5mg
Calcium (mg)
52mg
Iron (mg)
5.80mg
Potassium (mg)
229mg
Total
56.4g
11239kJ
2686kcal
515.2g
502.9g
6.5g
12.3g
37.4g
5.9g
29.1g
8.8g
20.2g
0.0g
217mg
2558mg
6.41g
10867IU
22.7mg
258mg
29.02mg
1147mg