Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.3g
Energy (kJ)
1300kJ
Energy (kcal)
311kcal
Carbohydrate incl. fibre (g)
7.2g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.1g
Fibre (g)
2.2g
Fat (g)
31.3g
Saturated fat (g)
12.0g
Unsaturated fat (g)
17.6g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.7g
Cholesterol (mg)
46mg
Sodium (mg)
55mg
Salt (g)
0.13g
Vitamin A (IU)
2073IU
Vitamin C (mg)
64.4mg
Calcium (mg)
19mg
Iron (mg)
0.35mg
Potassium (mg)
131mg
Total
4.6g
2601kJ
621kcal
14.4g
10.0g
6.1g
4.3g
62.5g
23.9g
35.2g
26.2g
9.0g
1.5g
92mg
110mg
0.27g
4147IU
128.7mg
38mg
0.70mg
261mg