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HERBED FISH FILLET WITH BEANS AND CORN

Create our delicious and easy to follow recipe for HERBED FISH FILLET WITH BEANS AND CORN | Knorr
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  • 2 pcs. cream Dory Fillets
  • 1 tsp. fresh thyme, chopped
  • 1 tsp. fresh oregano, chopped
  • fresh oregano, chopped
  • 3 tbsp. butter
  • 4 cloves garlic, sliced thinly
  • 200 g. beans, trimmed
  • 100 g. young corn pre- cooked and sliced into two
  • 1 pc. red bell pepper, sliced
  • 2 tbsp. canola oil
  • 1 (80g) Knorr Cream of Corn Soup (prepared according to package directions: simmered until thick - sauce consistency)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

1300kJ

Energy (kcal)

311kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.1g

Fibre (g)

2.2g

Fat (g)

31.3g

Saturated fat (g)

12.0g

Unsaturated fat (g)

17.6g

Monounsaturated fat (g)

13.1g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.7g

Cholesterol (mg)

46mg

Sodium (mg)

55mg

Salt (g)

0.13g

Vitamin A (IU)

2073IU

Vitamin C (mg)

64.4mg

Calcium (mg)

19mg

Iron (mg)

0.35mg

Potassium (mg)

131mg

Total

4.6g

2601kJ

621kcal

14.4g

10.0g

6.1g

4.3g

62.5g

23.9g

35.2g

26.2g

9.0g

1.5g

92mg

110mg

0.27g

4147IU

128.7mg

38mg

0.70mg

261mg