Herbed Fish Fillet with Beans and Corn
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.3g
Energy (kJ)
1300kJ
Energy (kcal)
311kcal
Carbohydrate incl. fibre (g)
7.2g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.1g
Fibre (g)
2.2g
Fat (g)
31.3g
Saturated fat (g)
12.0g
Unsaturated fat (g)
17.6g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.7g
Cholesterol (mg)
46mg
Sodium (mg)
55mg
Salt (g)
0.13g
Vitamin A (IU)
2073IU
Vitamin C (mg)
64.4mg
Calcium (mg)
19mg
Iron (mg)
0.35mg
Potassium (mg)
131mg
Total
4.6g
2601kJ
621kcal
14.4g
10.0g
6.1g
4.3g
62.5g
23.9g
35.2g
26.2g
9.0g
1.5g
92mg
110mg
0.27g
4147IU
128.7mg
38mg
0.70mg
261mg
- 2 pcs. cream Dory Fillets
- 1 tsp. fresh thyme, chopped
- 1 tsp. fresh oregano, chopped
- fresh oregano, chopped
- 3 tbsp. butter
- 4 cloves garlic, sliced thinly
- 200 g. beans, trimmed
- 100 g. young corn pre- cooked and sliced into two
- 1 pc. red bell pepper, sliced
- 2 tbsp. canola oil
- 1 (80g) Knorr Cream of Corn Soup (prepared according to package directions: simmered until thick - sauce consistency)