Looking for something?

Heart-Healthy Hardinera Recipe

Hardinera is a dish that’s similar to Embutido. It originated in Lucban, Quezon. Try this heart healthy recipe version where skinless chicken and tokwa are combined. Flavour becomes more wonderful with the use of Knorr Chicken Cubes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 pcs egg, beaten
  • 3 cloves garlic, minced
  • 1 pc white onion, chopped
  • 1 cup chicken, skinless, diced
  • ¼ kg tokwa, diced
  • 1 pc carrots, medium, diced
  • 1 pc bell pepper, diced
  • ¼ cup pickle relish, minced
  • ¼ cup raisins
  • ¼ cup cheddar cheese, cubed
  • ½ cup breadcrumbs
  • 1 tbsp cornstarch
  • 1 small can pineapple tidbits
  • ½ cup g tomato sauce
  • 1 pc Knorr Chicken Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

305kcal

Energy (kJ)

1277kJ

Protein (g)

13.7g

Carbohydrate incl. fibre (g)

41.2g

Carbohydrate excl. fibre (g)

38.2g

Sugar (g)

15.3g

Fibre (g)

3.0g

Fat (g)

10.2g

Saturated fat (g)

4.4g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

186mg

Sodium (mg)

442mg

Salt (g)

1.11g

Vitamin A (IU)

2724IU

Vitamin C (mg)

49.4mg

Calcium (mg)

186mg

Iron (mg)

2.93mg

Potassium (mg)

431mg

Total

1527kcal

6385kJ

68.6g

206.1g

190.9g

76.6g

15.2g

50.8g

22.1g

23.7g

15.8g

7.9g

0.1g

929mg

2211mg

5.53g

13618IU

246.9mg

929mg

14.64mg

2153mg