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Heart-Healthy Hardinera Recipe

Create our delicious and easy to follow recipe for Heart-Healthy Hardinera | Knorr
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  • Difficulty

  • Prep

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  • Serves

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  • 4 pcs egg, beaten
  • 3 cloves garlic, minced
  • 1 pc white onion, chopped
  • 1 cup chicken, skinless, diced
  • ¼ kg tokwa, diced
  • 1 pc carrots, medium, diced
  • 1 pc bell pepper, diced
  • ¼ cup pickle relish, minced
  • ¼ cup raisins
  • ¼ cup cheddar cheese, cubed
  • ½ cup breadcrumbs
  • 1 tbsp cornstarch
  • 1 small can pineapple tidbits
  • ½ cup g tomato sauce
  • 1 pc Knorr Chicken Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.0g

Energy (kJ)

1147kJ

Energy (kcal)

274kcal

Carbohydrate incl. fibre (g)

40.0g

Carbohydrate excl. fibre (g)

36.8g

Sugar (g)

14.5g

Fibre (g)

3.2g

Fat (g)

7.9g

Saturated fat (g)

3.0g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

179mg

Sodium (mg)

400mg

Salt (g)

1.00g

Vitamin A (IU)

2670IU

Vitamin C (mg)

60.3mg

Calcium (mg)

138mg

Iron (mg)

2.85mg

Potassium (mg)

410mg

Total

60.1g

5737kJ

1372kcal

200.1g

184.2g

72.3g

15.9g

39.7g

15.1g

20.3g

12.7g

7.6g

0.1g

894mg

2002mg

5.00g

13351IU

301.6mg

691mg

14.26mg

2050mg