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Heart-Healthy Hardinera Recipe

Create our delicious and easy to follow recipe for Heart-Healthy Hardinera | Knorr
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  • Difficulty

  • Prep

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  • Serves

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  • 4 pcs egg, beaten
  • 3 cloves garlic, minced
  • 1 pc white onion, chopped
  • 1 cup chicken, skinless, diced
  • ¼ kg tokwa, diced
  • 1 pc carrots, medium, diced
  • 1 pc bell pepper, diced
  • ¼ cup pickle relish, minced
  • ¼ cup raisins
  • ¼ cup cheddar cheese, cubed
  • ½ cup breadcrumbs
  • 1 tbsp cornstarch
  • 1 small can pineapple tidbits
  • ½ cup g tomato sauce
  • 1 pc Knorr Chicken Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.8g

Energy (kJ)

1325kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

44.3g

Carbohydrate excl. fibre (g)

40.9g

Sugar (g)

17.6g

Fibre (g)

3.4g

Fat (g)

10.2g

Saturated fat (g)

4.4g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

186mg

Sodium (mg)

442mg

Salt (g)

1.11g

Vitamin A (IU)

2737IU

Vitamin C (mg)

60.4mg

Calcium (mg)

189mg

Iron (mg)

3.00mg

Potassium (mg)

456mg

Total

69.2g

6627kJ

1584kcal

221.3g

204.4g

88.0g

16.9g

50.9g

22.1g

23.7g

15.8g

7.9g

0.1g

929mg

2212mg

5.53g

13685IU

302.2mg

944mg

14.98mg

2279mg