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Hamburger Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.3g

Energy (kJ)

1286kJ

Energy (kcal)

308kcal

Carbohydrate incl. fibre (g)

12.2g

Carbohydrate excl. fibre (g)

10.8g

Sugar (g)

1.0g

Fibre (g)

1.5g

Fat (g)

15.1g

Saturated fat (g)

5.6g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.8g

Cholesterol (mg)

136mg

Sodium (mg)

204mg

Salt (g)

0.51g

Vitamin A (IU)

195IU

Vitamin C (mg)

2.5mg

Calcium (mg)

75mg

Iron (mg)

3.39mg

Potassium (mg)

494mg

Total

121.3g

5144kJ

1231kcal

49.0g

43.1g

4.1g

5.9g

60.2g

22.3g

26.9g

23.9g

3.0g

3.2g

544mg

816mg

2.04g

778IU

9.9mg

302mg

13.58mg

1975mg