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Hamburger Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.0g

Energy (kJ)

1465kJ

Energy (kcal)

351kcal

Carbohydrate incl. fibre (g)

18.4g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

1.8g

Fibre (g)

4.4g

Fat (g)

17.7g

Saturated fat (g)

5.6g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.8g

Cholesterol (mg)

136mg

Sodium (mg)

226mg

Salt (g)

0.57g

Vitamin A (IU)

195IU

Vitamin C (mg)

3.4mg

Calcium (mg)

78mg

Iron (mg)

3.42mg

Potassium (mg)

517mg

Total

132.1g

5861kJ

1403kcal

73.5g

56.0g

7.2g

17.5g

70.8g

22.3g

26.9g

23.9g

3.0g

3.2g

544mg

905mg

2.28g

780IU

13.7mg

310mg

13.68mg

2067mg

  • 1⁄2 kg. lean ground beef
  • 1 pc. onion, minced
  • 6 cloves garlic, minced
  • 1 pc. Knorr Beef Cube, mashed
  • Optional: 1/2 cup malunggay leaves
  • 1⁄4 cup flour
  • 1 pcs. eggs, beaten
  • 2 tsp. worcestershire sauce
  • Optional: Burger sandwich components: Sauteed Enoki Mushrooms, Sauteed spinach cheese slices red cabbage coleslaw