WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.8g
Energy (kJ)
1158kJ
Energy (kcal)
277kcal
Carbohydrate incl. fibre (g)
13.6g
Carbohydrate excl. fibre (g)
10.5g
Sugar (g)
8.3g
Fibre (g)
3.0g
Fat (g)
16.1g
Saturated fat (g)
3.4g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
6.3g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
220mg
Salt (g)
0.55g
Vitamin A (IU)
1904IU
Vitamin C (mg)
37.1mg
Calcium (mg)
86mg
Iron (mg)
2.04mg
Potassium (mg)
635mg
Total
104.2g
5789kJ
1383kcal
67.9g
52.7g
41.3g
15.1g
80.5g
17.0g
55.9g
24.2g
31.7g
0.0g
432mg
1102mg
2.75g
9521IU
185.4mg
428mg
10.22mg
3173mg