WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
214kcal
Energy (kJ)
895kJ
Protein (g)
21.6g
Carbohydrate incl. fibre (g)
11.8g
Carbohydrate excl. fibre (g)
10.0g
Sugar (g)
7.8g
Fibre (g)
1.8g
Fat (g)
9.2g
Saturated fat (g)
1.4g
Unsaturated fat (g)
5.7g
Monounsaturated fat (g)
1.2g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
197mg
Salt (g)
0.49g
Vitamin A (IU)
700IU
Vitamin C (mg)
11.0mg
Calcium (mg)
34mg
Iron (mg)
0.80mg
Potassium (mg)
329mg
Total
1068kcal
4474kJ
107.8g
59.2g
50.0g
38.9g
9.1g
45.9g
6.8g
28.3g
6.0g
22.3g
0.0g
456mg
985mg
2.46g
3500IU
55.2mg
170mg
4.01mg
1643mg
Let's Get Cooking
- 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
- 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
- 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
- 4 NOTE: NO PRODUCT DISPLAY