WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
264kcal
Energy (kJ)
1104kJ
Protein (g)
19.8g
Carbohydrate incl. fibre (g)
11.2g
Carbohydrate excl. fibre (g)
9.3g
Sugar (g)
7.2g
Fibre (g)
1.8g
Fat (g)
15.9g
Saturated fat (g)
3.4g
Unsaturated fat (g)
11.1g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
6.3g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
196mg
Salt (g)
0.49g
Vitamin A (IU)
775IU
Vitamin C (mg)
11.0mg
Calcium (mg)
42mg
Iron (mg)
1.42mg
Potassium (mg)
488mg
Total
1318kcal
5518kJ
98.8g
55.8g
46.7g
36.1g
9.1g
79.7g
17.0g
55.7g
24.1g
31.6g
0.0g
432mg
980mg
2.44g
3877IU
55.1mg
211mg
7.12mg
2440mg
Let's Get Cooking
- 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
- 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
- 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
- 4 NOTE: NO PRODUCT DISPLAY