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Grilled Chicken Salad with BBQ Mayo Dressing Recipe

Top your salad greens with something as exciting and flavourful as grilled chicken seasoned with Knorr Liquid Seasoning. With a sweet and tangy dressing, you will definitely ask for more.
  • Cook

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  • Serves

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  • 400 g chicken breast fillet
  • 1 tbsp Knorr Liquid Seasoning
  • 3 pcs tomatoes, seeded and sliced
  • 1 pc cucumber, sliced
  • 1 pc hardboiled egg, sliced
  • 100 g walnuts, roughly chopped
  • 1 pack mixed greens
  • 1/4 cup barbecue sauce
  • 1/2 cup Lady's Choice Mayonnaise Lite

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

214kcal

Energy (kJ)

895kJ

Protein (g)

21.6g

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

10.0g

Sugar (g)

7.8g

Fibre (g)

1.8g

Fat (g)

9.2g

Saturated fat (g)

1.4g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

91mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

700IU

Vitamin C (mg)

11.0mg

Calcium (mg)

34mg

Iron (mg)

0.80mg

Potassium (mg)

329mg

Total

1068kcal

4474kJ

107.8g

59.2g

50.0g

38.9g

9.1g

45.9g

6.8g

28.3g

6.0g

22.3g

0.0g

456mg

985mg

2.46g

3500IU

55.2mg

170mg

4.01mg

1643mg


  • 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
  • 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
  • 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
  • 4 NOTE: NO PRODUCT DISPLAY