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Grilled Chicken Salad with BBQ Mayo Dressing Recipe

Create our delicious and easy to follow recipe for Grilled Chicken Salad with BBQ Mayo Dressing | Knorr
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  • Serves

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  • 400 g chicken breast fillet
  • 1 tbsp Knorr Liquid Seasoning
  • 3 pcs tomatoes, seeded and sliced
  • 1 pc cucumber, sliced
  • 1 pc hardboiled egg, sliced
  • 100 g walnuts, roughly chopped
  • 1 pack mixed greens
  • 1/4 cup barbecue sauce
  • 1/2 cup Lady's Choice Mayonnaise Lite

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.8g

Energy (kJ)

1146kJ

Energy (kcal)

274kcal

Carbohydrate incl. fibre (g)

12.9g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

7.7g

Fibre (g)

3.0g

Fat (g)

16.1g

Saturated fat (g)

3.4g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

6.3g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

203mg

Salt (g)

0.51g

Vitamin A (IU)

1900IU

Vitamin C (mg)

37.1mg

Calcium (mg)

85mg

Iron (mg)

2.03mg

Potassium (mg)

631mg

Total

104.2g

5730kJ

1368kcal

64.5g

49.5g

38.6g

15.0g

80.5g

17.0g

55.9g

24.2g

31.7g

0.0g

432mg

1017mg

2.53g

9502IU

185.3mg

425mg

10.17mg

3154mg


  • 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
  • 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
  • 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
  • 4 NOTE: NO PRODUCT DISPLAY