WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
274kcal
Energy (kJ)
1146kJ
Protein (g)
20.8g
Carbohydrate incl. fibre (g)
12.9g
Carbohydrate excl. fibre (g)
9.9g
Sugar (g)
7.7g
Fibre (g)
3.0g
Fat (g)
16.1g
Saturated fat (g)
3.4g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
6.3g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
203mg
Salt (g)
0.51g
Vitamin A (IU)
1900IU
Vitamin C (mg)
37.1mg
Calcium (mg)
85mg
Iron (mg)
2.03mg
Potassium (mg)
631mg
Total
1368kcal
5730kJ
104.2g
64.5g
49.5g
38.6g
15.0g
80.5g
17.0g
55.9g
24.2g
31.7g
0.0g
432mg
1017mg
2.53g
9502IU
185.3mg
425mg
10.17mg
3154mg