WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.8g
Energy (kJ)
1146kJ
Energy (kcal)
274kcal
Carbohydrate incl. fibre (g)
12.9g
Carbohydrate excl. fibre (g)
9.9g
Sugar (g)
7.7g
Fibre (g)
3.0g
Fat (g)
16.1g
Saturated fat (g)
3.4g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
6.3g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
203mg
Salt (g)
0.51g
Vitamin A (IU)
1900IU
Vitamin C (mg)
37.1mg
Calcium (mg)
85mg
Iron (mg)
2.03mg
Potassium (mg)
631mg
Total
104.2g
5730kJ
1368kcal
64.5g
49.5g
38.6g
15.0g
80.5g
17.0g
55.9g
24.2g
31.7g
0.0g
432mg
1017mg
2.53g
9502IU
185.3mg
425mg
10.17mg
3154mg
Let's Get Cooking
- 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
- 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
- 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
- 4 NOTE: NO PRODUCT DISPLAY