WHAT YOU'LL NEED
- 400 g chicken breast fillet
- 1 tbsp Knorr Liquid Seasoning
- 3 pcs tomatoes, seeded and sliced
- 1 pc cucumber, sliced
- 1 pc hardboiled egg, sliced
- 100 g walnuts, roughly chopped
- 1 pack mixed greens
- 1/4 cup barbecue sauce
- 1/2 cup Lady's Choice Mayonnaise Lite
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
211kcal
Energy (kJ)
883kJ
Protein (g)
21.6g
Carbohydrate incl. fibre (g)
11.2g
Carbohydrate excl. fibre (g)
9.3g
Sugar (g)
7.2g
Fibre (g)
1.8g
Fat (g)
9.2g
Saturated fat (g)
1.4g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
1.2g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
180mg
Salt (g)
0.45g
Vitamin A (IU)
696IU
Vitamin C (mg)
11.0mg
Calcium (mg)
33mg
Iron (mg)
0.79mg
Potassium (mg)
325mg
Total
1054kcal
4414kJ
107.8g
55.8g
46.7g
36.1g
9.1g
45.9g
6.8g
28.2g
6.0g
22.3g
0.0g
456mg
900mg
2.24g
3481IU
55.1mg
167mg
3.96mg
1624mg
Let's Get Cooking
- 1 Prepare the chicken for grilling by first marinating the breast fillet with Knorr Liquid Seasoning for at least 30 minutes before cooking.
- 2 Make the dressing by combining Lady’s Choice Mayonnaise and the store bought barbecue sauce. Pour the dressing over the mixed greens then toss to combine. Top this with tomatoes, cucumber, egg, walnuts, and the grilled chicken.
- 3 What a reward this dish brings to the table for this salad is a healthy and delicious meal waiting to be enjoyed by the whole family. Tip: Salad is always an added flair to any pasta or fried dish.
- 4 NOTE: NO PRODUCT DISPLAY