Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
15.3g
Energy (kJ)
592kJ
Energy (kcal)
142kcal
Carbohydrate incl. fibre (g)
6.1g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
1.8g
Fibre (g)
1.8g
Fat (g)
6.4g
Saturated fat (g)
0.9g
Unsaturated fat (g)
5.4g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
197mg
Salt (g)
0.49g
Vitamin A (IU)
1573IU
Vitamin C (mg)
17.5mg
Calcium (mg)
280mg
Iron (mg)
2.32mg
Potassium (mg)
123mg
Total
76.3g
2960kJ
712kcal
30.7g
21.8g
9.0g
9.0g
32.0g
4.6g
27.2g
6.3g
20.9g
0.0g
0mg
985mg
2.46g
7866IU
87.4mg
1399mg
11.61mg
615mg