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Ginisang Pechay at Tokwa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.3g

Energy (kJ)

592kJ

Energy (kcal)

142kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.8g

Fibre (g)

1.8g

Fat (g)

6.4g

Saturated fat (g)

0.9g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

1573IU

Vitamin C (mg)

17.5mg

Calcium (mg)

280mg

Iron (mg)

2.32mg

Potassium (mg)

123mg

Total

76.3g

2960kJ

712kcal

30.7g

21.8g

9.0g

9.0g

32.0g

4.6g

27.2g

6.3g

20.9g

0.0g

0mg

985mg

2.46g

7866IU

87.4mg

1399mg

11.61mg

615mg

  • 3 tofu
  • 1 onion chopped
  • 1 clove garlic
  • 1 bag pechay sliced
  • 1 cup water
  • 1 piece Knorr Pork Cube
  • 1 sachet oyster sauce