Ginisang Pechay at Tokwa

Protein (g)

15.3g

Energy (kJ)

592kJ

Energy (kcal)

142kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.8g

Fibre (g)

1.8g

Fat (g)

6.4g

Saturated fat (g)

0.9g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

1573IU

Vitamin C (mg)

17.5mg

Calcium (mg)

280mg

Iron (mg)

2.32mg

Potassium (mg)

123mg