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Ginisang Monggo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.2g

Energy (kJ)

442kJ

Energy (kcal)

106kcal

Carbohydrate incl. fibre (g)

5.5g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

0.3g

Fibre (g)

2.1g

Fat (g)

3.3g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

52mg

Salt (g)

0.13g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

15mg

Iron (mg)

0.07mg

Potassium (mg)

24mg

Total

64.7g

1767kJ

423kcal

22.1g

13.9g

1.3g

8.3g

13.3g

2.0g

0.0g

0.0g

0.0g

0.0g

125mg

209mg

0.53g

2IU

6.3mg

60mg

0.29mg

95mg