Ginisang Monggo
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
9.4g
Energy (kJ)
583kJ
Energy (kcal)
139kcal
Carbohydrate incl. fibre (g)
20.7g
Carbohydrate excl. fibre (g)
11.7g
Sugar (g)
3.5g
Fibre (g)
9.0g
Fat (g)
7.7g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
61mg
Salt (g)
0.15g
Vitamin A (IU)
197IU
Vitamin C (mg)
11.1mg
Calcium (mg)
16mg
Iron (mg)
0.56mg
Potassium (mg)
156mg
Total
47.2g
2916kJ
697kcal
103.5g
58.4g
17.5g
45.0g
38.3g
0.2g
0.3g
0.1g
0.2g
0.0g
0mg
307mg
0.77g
987IU
55.7mg
81mg
2.79mg
782mg
- 1 pc onion chopped
- 1 pc tomato sliced
- 1/2 bag monggo bean
- 2 cups water
- 1 pc Knorr Pork Cube
- 1 bundle malunggay leaves