Ginisang Monggo
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
16.2g
Energy (kJ)
442kJ
Energy (kcal)
106kcal
Carbohydrate incl. fibre (g)
5.5g
Carbohydrate excl. fibre (g)
3.5g
Sugar (g)
0.3g
Fibre (g)
2.1g
Fat (g)
3.3g
Saturated fat (g)
0.5g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
31mg
Sodium (mg)
52mg
Salt (g)
0.13g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.6mg
Calcium (mg)
15mg
Iron (mg)
0.07mg
Potassium (mg)
24mg
Total
64.7g
1767kJ
423kcal
22.1g
13.9g
1.3g
8.3g
13.3g
2.0g
0.0g
0.0g
0.0g
0.0g
125mg
209mg
0.53g
2IU
6.3mg
60mg
0.29mg
95mg
- 200 g whole monggo beans
- 960 ml water
- 30 g vegetable cooking oil
- 16 g garlic, mashed
- 30 g medium-sized onion, chopped
- 500 g medium-sized red tomatoes, chopped
- 250 g pork strips
- 2 pcs Knorr Pork Cube
- 65 g ampalaya, sliced very thinly (optional)
- 30 g malunggay leaves
- Topping: 1/2 cup crushed pork chicharon (optional)