Ginisang Ampalaya with Tinapa
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.3g
Energy (kJ)
36kJ
Energy (kcal)
9kcal
Carbohydrate incl. fibre (g)
2.0g
Carbohydrate excl. fibre (g)
1.7g
Sugar (g)
0.8g
Fibre (g)
0.3g
Fat (g)
0.0g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.6mg
Calcium (mg)
7mg
Iron (mg)
0.05mg
Potassium (mg)
31mg
Total
1.3g
181kJ
43kcal
10.1g
8.4g
4.2g
1.7g
0.1g
0.0g
0.0g
0.0g
0.0g
0.0g
0mg
14mg
0.03g
2IU
8.1mg
35mg
0.25mg
155mg
- 1 pc onion chopped
- 1 clove garlic chopped
- 1 bundle ampalaya leaves
- 1 pc tinapa deboned
- 1 Knorr Chicken Cube
- 1 cup water