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Ginataang Sitaw at Kalabasa Recipe

A classic Filipino vegetable dish made more delicious with coconut. Make your ginataang sitaw and kalabasa creamy and flavorful by adding Knorr Ginataang Gulay. Just add shrimp to this dish and your family will definitely feel more special.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp cooking oil
  • 1/2 pc onions, chopped
  • 3 cloves garlic, chopped
  • 1 (45g) pack Knorr Ginataang Gulay
  • 1-1/2 cup water
  • 1/2 kg kalabasa, cubes
  • 70 gm shrimp, peeled
  • 200 gm string beans, cut into 3” length

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.2g

Energy (kJ)

227kJ

Energy (kcal)

54kcal

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

5.5g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.2mg

Calcium (mg)

5mg

Iron (mg)

0.08mg

Potassium (mg)

21mg

Total

1.0g

1137kJ

272kcal

7.2g

6.2g

2.2g

1.0g

27.3g

3.8g

22.7g

19.9g

2.9g

0.0g

0mg

4mg

0.00g

2IU

6.1mg

26mg

0.39mg

104mg