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Ginataang Sitaw at Kalabasa Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.2g

Energy (kJ)

227kJ

Energy (kcal)

54kcal

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

5.5g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.2mg

Calcium (mg)

5mg

Iron (mg)

0.08mg

Potassium (mg)

21mg

Total

1.0g

1137kJ

272kcal

7.2g

6.2g

2.2g

1.0g

27.3g

3.8g

22.7g

19.9g

2.9g

0.0g

0mg

4mg

0.00g

2IU

6.1mg

26mg

0.39mg

104mg

  • 2 tbsp cooking oil
  • 1/2 pc onions, chopped
  • 3 cloves garlic, chopped
  • 1 (45g) pack Knorr Ginataang Gulay
  • 1-1/2 cup water
  • 1/2 kg kalabasa, cubes
  • 70 gm shrimp, peeled
  • 200 gm string beans, cut into 3” length