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Ginataang Monggo, Kalabasa at Baboy Recipe

Ginataang Monggo, Kalabasa at Baboy is something special because it was cooked by mom using Knorr Ginataang Gulay Recipe Mix. It’s delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup monggo, simmer until cooked
  • 2 cups water
  • 1 cup kalabasa, medium diced
  • 2 tbsp oil
  • ½ pc white onion, chopped
  • 5 cloves garlic, chopped
  • ½ cup shrimp, sliced
  • ¼ kg fried pork liempo, sliced
  • ½ cup water
  • 1 pc Knorr Pork Cube
  • 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
  • ½ cup ampalaya leaves
  • ½ cup vegetable chicharon for garnish (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

340kJ

Energy (kcal)

81kcal

Carbohydrate incl. fibre (g)

2.4g

Carbohydrate excl. fibre (g)

2.1g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

6.9g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

95mg

Salt (g)

0.24g

Vitamin A (IU)

31IU

Vitamin C (mg)

1.9mg

Calcium (mg)

18mg

Iron (mg)

0.12mg

Potassium (mg)

50mg

Total

10.4g

1360kJ

325kcal

9.5g

8.4g

2.2g

1.1g

27.8g

2.9g

23.2g

5.3g

17.9g

0.0g

84mg

382mg

0.95g

122IU

7.7mg

71mg

0.47mg

200mg