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Ginataang Monggo, Kalabasa at Baboy Recipe

Ginataang Monggo, Kalabasa at Baboy is something special because it was cooked by mom using Knorr Ginataang Gulay Recipe Mix. It’s delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup monggo, simmer until cooked
  • 2 cups water
  • 1 cup kalabasa, medium diced
  • 2 tbsp oil
  • ½ pc white onion, chopped
  • 5 cloves garlic, chopped
  • ½ cup shrimp, sliced
  • ¼ kg fried pork liempo, sliced
  • ½ cup water
  • 1 pc Knorr Pork Cube
  • 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
  • ½ cup ampalaya leaves
  • ½ cup vegetable chicharon for garnish (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.6g

Energy (kJ)

383kJ

Energy (kcal)

92kcal

Carbohydrate incl. fibre (g)

2.5g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

7.1g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

39mg

Sodium (mg)

178mg

Salt (g)

0.44g

Vitamin A (IU)

57IU

Vitamin C (mg)

1.9mg

Calcium (mg)

26mg

Iron (mg)

0.15mg

Potassium (mg)

66mg

Total

18.4g

1533kJ

367kcal

10.1g

9.0g

2.2g

1.1g

28.4g

2.9g

23.3g

5.4g

17.9g

0.0g

157mg

712mg

1.78g

227IU

7.7mg

103mg

0.59mg

266mg