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Garlic Tuna Pasta Recipe

Thinking of a merienda or baon idea for school or the office? Savour the flavour of this protein-rich Garlic Tuna Pasta that is enhanced with Knorr Liquid Seasoning. It’s a complete meal in one!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 400 g. spaghetti, cooked al dente
  • ½ cup olive oil
  • 8 cloves garlic, chopped
  • 1 cup tuna flakes
  • 2-3 tsp Knorr Liquid Seasoning
  • ground black pepper
  • lemon wedges

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

691kcal

Energy (kJ)

2896kJ

Protein (g)

28.2g

Carbohydrate incl. fibre (g)

76.5g

Carbohydrate excl. fibre (g)

73.2g

Sugar (g)

2.7g

Fibre (g)

3.4g

Fat (g)

30.1g

Saturated fat (g)

4.3g

Unsaturated fat (g)

24.4g

Monounsaturated fat (g)

20.8g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

17mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

1IU

Vitamin C (mg)

2.1mg

Calcium (mg)

41mg

Iron (mg)

2.37mg

Potassium (mg)

497mg

Total

2764kcal

11585kJ

112.8g

306.2g

292.7g

11.0g

13.4g

120.4g

17.1g

97.6g

83.0g

14.6g

0.0g

70mg

147mg

0.37g

5IU

8.5mg

166mg

9.50mg

1987mg


  • 1 Begin by getting your pan nice and hot over medium high heat. Pour in the olive oil and throw in the garlic. Cook this until you can smell the lovely aroma from the cooked garlic.
  • 2 Toss in the tuna flakes next and just sauté for 2 minutes. Now, here’s how you’ll get those good flavours. Sprinkle the Knorr Liquid Seasoning in and the pepper and that’s it! You just need to combine this sauce with the pasta and serve it with lemon wedges on the side and that’s our dish!
  • 3 Who says you can’t have everything in one plate? Garlic Tuna Pasta is all you need to make your day! Share this wonderful eating experience with those whom you love and see their hearts overflow with gratitude for you.