WHAT YOU'LL NEED
- 400 g. spaghetti, cooked al dente
- ½ cup olive oil
- 8 cloves garlic, chopped
- 1 cup tuna flakes
- 2-3 tsp Knorr Liquid Seasoning
- ground black pepper
- lemon wedges
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
719kcal
Energy (kJ)
3015kJ
Protein (g)
28.2g
Carbohydrate incl. fibre (g)
76.8g
Carbohydrate excl. fibre (g)
73.3g
Sugar (g)
2.8g
Fibre (g)
3.4g
Fat (g)
33.2g
Saturated fat (g)
4.7g
Unsaturated fat (g)
27.0g
Monounsaturated fat (g)
23.0g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
37mg
Salt (g)
0.09g
Vitamin A (IU)
2IU
Vitamin C (mg)
3.4mg
Calcium (mg)
42mg
Iron (mg)
2.41mg
Potassium (mg)
500mg
Total
2877kcal
12059kJ
112.9g
307.1g
293.4g
11.2g
13.7g
132.9g
18.9g
108.1g
92.1g
16.0g
0.0g
70mg
148mg
0.37g
7IU
13.5mg
168mg
9.62mg
2001mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium high heat. Pour in the olive oil and throw in the garlic. Cook this until you can smell the lovely aroma from the cooked garlic.
- 2 Toss in the tuna flakes next and just sauté for 2 minutes. Now, here’s how you’ll get those good flavours. Sprinkle the Knorr Liquid Seasoning in and the pepper and that’s it! You just need to combine this sauce with the pasta and serve it with lemon wedges on the side and that’s our dish!
- 3 Who says you can’t have everything in one plate? Garlic Tuna Pasta is all you need to make your day! Share this wonderful eating experience with those whom you love and see their hearts overflow with gratitude for you.