WHAT YOU'LL NEED
- 400 g. spaghetti, cooked al dente
- ½ cup olive oil
- 8 cloves garlic, chopped
- 1 cup tuna flakes
- 2-3 tsp Knorr Liquid Seasoning
- ground black pepper
- lemon wedges
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.2g
Energy (kJ)
2899kJ
Energy (kcal)
692kcal
Carbohydrate incl. fibre (g)
76.8g
Carbohydrate excl. fibre (g)
73.3g
Sugar (g)
2.8g
Fibre (g)
3.4g
Fat (g)
30.1g
Saturated fat (g)
4.3g
Unsaturated fat (g)
24.4g
Monounsaturated fat (g)
20.8g
Polyunsaturated fat (g)
3.7g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
37mg
Salt (g)
0.09g
Vitamin A (IU)
2IU
Vitamin C (mg)
3.4mg
Calcium (mg)
42mg
Iron (mg)
2.39mg
Potassium (mg)
500mg
Total
112.9g
11596kJ
2767kcal
307.1g
293.4g
11.2g
13.7g
120.4g
17.1g
97.6g
83.0g
14.6g
0.0g
70mg
148mg
0.37g
7IU
13.5mg
168mg
9.55mg
2000mg