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Garlic Coconut Prawns with Cheese Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.8g

Energy (kJ)

1228kJ

Energy (kcal)

293kcal

Carbohydrate incl. fibre (g)

23.4g

Carbohydrate excl. fibre (g)

21.9g

Sugar (g)

2.3g

Fibre (g)

1.5g

Fat (g)

19.2g

Saturated fat (g)

11.3g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

340mg

Salt (g)

0.85g

Vitamin A (IU)

130IU

Vitamin C (mg)

1.4mg

Calcium (mg)

137mg

Iron (mg)

1.40mg

Potassium (mg)

113mg

Total

33.9g

6138kJ

1467kcal

117.0g

109.4g

11.3g

7.6g

96.0g

56.3g

12.0g

8.6g

3.4g

0.0g

229mg

1700mg

4.25g

649IU

7.1mg

685mg

6.99mg

567mg

  • 12 pcs tiger prawns, trimmed
  • 2 tbsp olive /canola oil
  • 1/2 pc onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 cup fresh button mushrooms, chopped
  • 1 pack (33g) Knorr Ginataang Gulay Mix
  • 1 cup all purpose cream
  • 1/2 cup cheddar cheese, grated
  • 1/2 cup breadcrumbs