Looking for something?

Garlic Coconut Prawns with Cheese Recipe

Nothing will beat the flavor combination of prawns, cream, coconut and cheese. With Knorr Ginataang Gulay Mix, everything becomes more delicous!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 12 pcs tiger prawns, trimmed
  • 2 tbsp olive /canola oil
  • 1/2 pc onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 cup fresh button mushrooms, chopped
  • 1 pack (33g) Knorr Ginataang Gulay Mix
  • 1 cup all purpose cream
  • 1/2 cup cheddar cheese, grated
  • 1/2 cup breadcrumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

349kcal

Energy (kJ)

1461kJ

Protein (g)

10.6g

Carbohydrate incl. fibre (g)

24.0g

Carbohydrate excl. fibre (g)

22.3g

Sugar (g)

2.6g

Fibre (g)

1.7g

Fat (g)

23.6g

Saturated fat (g)

14.0g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

60mg

Sodium (mg)

423mg

Salt (g)

1.06g

Vitamin A (IU)

263IU

Vitamin C (mg)

1.7mg

Calcium (mg)

234mg

Iron (mg)

1.56mg

Potassium (mg)

173mg

Total

1746kcal

7305kJ

52.8g

120.1g

111.7g

13.1g

8.4g

117.8g

70.0g

19.0g

14.8g

4.2g

0.0g

298mg

2116mg

5.29g

1317IU

8.7mg

1168mg

7.81mg

863mg


  • 1 First, butterfly the prawn by laying it on a chopping board. Remove the prawn meat but keep the head and tail intact. Chop prawn meat into half inch pieces and season well. Set this aside.
  • 2 Blanch prawn shells in boiling water for 30 seconds or until shells turn orange.
  • 3 Now, get a pan and make it nice and hot over medium heat. Pour some oil and saute onions and garlic. Add mushrooms, chopped prawn meat, Knorr Gintaang Gulay Mix and cream. Mix well and continue to cook until slightly thickened. Fill the prawn shells with the sauteed meat mixture. Top with cheese and breadcrumbs. Bake in oven until cheese melts and turns golden brown. Serve.