WHAT YOU'LL NEED
- 12 pcs tiger prawns, trimmed
- 2 tbsp olive /canola oil
- 1/2 pc onion, chopped
- 3 cloves garlic, chopped
- 1/2 cup fresh button mushrooms, chopped
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1 cup all purpose cream
- 1/2 cup cheddar cheese, grated
- 1/2 cup breadcrumbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.8g
Energy (kJ)
1228kJ
Energy (kcal)
293kcal
Carbohydrate incl. fibre (g)
23.4g
Carbohydrate excl. fibre (g)
21.9g
Sugar (g)
2.3g
Fibre (g)
1.5g
Fat (g)
19.2g
Saturated fat (g)
11.3g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
340mg
Salt (g)
0.85g
Vitamin A (IU)
130IU
Vitamin C (mg)
1.4mg
Calcium (mg)
137mg
Iron (mg)
1.40mg
Potassium (mg)
113mg
Total
33.9g
6138kJ
1467kcal
117.0g
109.4g
11.3g
7.6g
96.0g
56.3g
12.0g
8.6g
3.4g
0.0g
229mg
1700mg
4.25g
649IU
7.1mg
685mg
6.99mg
567mg