WHAT YOU'LL NEED
- 12 pcs tiger prawns, trimmed
- 2 tbsp olive /canola oil
- 1/2 pc onion, chopped
- 3 cloves garlic, chopped
- 1/2 cup fresh button mushrooms, chopped
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1 cup all purpose cream
- 1/2 cup cheddar cheese, grated
- 1/2 cup breadcrumbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.6g
Energy (kJ)
1461kJ
Energy (kcal)
349kcal
Carbohydrate incl. fibre (g)
24.0g
Carbohydrate excl. fibre (g)
22.3g
Sugar (g)
2.6g
Fibre (g)
1.7g
Fat (g)
23.6g
Saturated fat (g)
14.0g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
60mg
Sodium (mg)
423mg
Salt (g)
1.06g
Vitamin A (IU)
263IU
Vitamin C (mg)
1.7mg
Calcium (mg)
234mg
Iron (mg)
1.56mg
Potassium (mg)
173mg
Total
52.8g
7305kJ
1746kcal
120.1g
111.7g
13.1g
8.4g
117.8g
70.0g
19.0g
14.8g
4.2g
0.0g
298mg
2116mg
5.29g
1317IU
8.7mg
1168mg
7.81mg
863mg