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Fried Tilapia with Vegetable Curry Recipe

Create our delicious and easy to follow recipe for Fried Tilapia with Vegetable Curry | Knorr
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  • 3 pcs tilapia
  • 3 tsp salt
  • 3 tsp ground black pepper
  • 1 liter frying oil
  • 2 pcs Knorr Fish Cubes
  • 1 cup flour
  • 1 tbsp butter
  • 3 tbsp red curry paste
  • 1 cup water
  • 1 pc red onion, peeled and cubed
  • 1 pc potato, peeled and cubed
  • 1 pc carrots, peeled and cubed
  • 1 pc green bell pepper, cubed
  • 1 can coconut cream
  • 1/4 cup white sugar

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.5g

Energy (kJ)

16262kJ

Energy (kcal)

3894kcal

Carbohydrate incl. fibre (g)

76.7g

Carbohydrate excl. fibre (g)

72.1g

Sugar (g)

29.3g

Fibre (g)

4.6g

Fat (g)

389.5g

Saturated fat (g)

77.4g

Unsaturated fat (g)

286.4g

Monounsaturated fat (g)

66.6g

Polyunsaturated fat (g)

219.8g

Trans fat (g)

0.2g

Cholesterol (mg)

67mg

Sodium (mg)

2658mg

Salt (g)

6.64g

Vitamin A (IU)

3650IU

Vitamin C (mg)

40.3mg

Calcium (mg)

57mg

Iron (mg)

2.05mg

Potassium (mg)

815mg

Total

106.5g

48787kJ

11681kcal

230.0g

216.2g

87.8g

13.8g

1168.4g

232.3g

859.3g

199.8g

659.5g

0.5g

200mg

7973mg

19.92g

10949IU

120.9mg

172mg

6.15mg

2446mg