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Fried Tilapia with Vegetable Curry Recipe

If you haven’t tried curry with fish, you will simply love our version of Fried Tilapia with Vegetable Curry. This dish consists of fish, potatoes, carrots, peppers, coconut cream, and red curry paste cooked in Knorr Fish Cubes. How yummy!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs tilapia
  • 3 tsp salt
  • 3 tsp ground black pepper
  • 1 liter frying oil
  • 2 pcs Knorr Fish Cubes
  • 1 cup flour
  • 1 tbsp butter
  • 3 tbsp red curry paste
  • 1 cup water
  • 1 pc red onion, peeled and cubed
  • 1 pc potato, peeled and cubed
  • 1 pc carrots, peeled and cubed
  • 1 pc green bell pepper, cubed
  • 1 can coconut cream
  • 1/4 cup white sugar

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

3894kcal

Energy (kJ)

16262kJ

Protein (g)

35.5g

Carbohydrate incl. fibre (g)

76.7g

Carbohydrate excl. fibre (g)

72.1g

Sugar (g)

29.3g

Fibre (g)

4.6g

Fat (g)

389.5g

Saturated fat (g)

77.4g

Unsaturated fat (g)

286.4g

Monounsaturated fat (g)

66.6g

Polyunsaturated fat (g)

219.8g

Trans fat (g)

0.2g

Cholesterol (mg)

67mg

Sodium (mg)

2658mg

Salt (g)

6.64g

Vitamin A (IU)

3650IU

Vitamin C (mg)

40.3mg

Calcium (mg)

57mg

Iron (mg)

2.05mg

Potassium (mg)

815mg

Total

11681kcal

48787kJ

106.5g

230.0g

216.2g

87.8g

13.8g

1168.4g

232.3g

859.3g

199.8g

659.5g

0.5g

200mg

7973mg

19.92g

10949IU

120.9mg

172mg

6.15mg

2446mg


  • 1 Begin by seasoning the tilapia with salt and pepper. Dredge this in flour and make sure you prepared a preheated pan with oil ready for frying.
  • 2 Next, get your pan nice and hot over medium heat. Melt the butter then add Knorr Fish Cubes and curry paste.
  • 3 Pour in the water, sugar and coconut cream and bring to a boil. Drop in the onions, carrrots, potatoes, and bell pepper then simmer until cooked.
  • 4 Finally, pour the sauce on top of the tilapia and that’s our dish! Make sure you have enough rice ready for you will definitely enjoying eating Fried Tilapia with Vegetable Curry!