Fried Chicken Bouquet
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
8.1g
Energy (kJ)
19762kJ
Energy (kcal)
4722kcal
Carbohydrate incl. fibre (g)
65.9g
Carbohydrate excl. fibre (g)
58.9g
Sugar (g)
7.4g
Fibre (g)
7.0g
Fat (g)
501.1g
Saturated fat (g)
51.7g
Unsaturated fat (g)
426.6g
Monounsaturated fat (g)
97.6g
Polyunsaturated fat (g)
329.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
169mg
Salt (g)
0.42g
Vitamin A (IU)
24931IU
Vitamin C (mg)
14.6mg
Calcium (mg)
181mg
Iron (mg)
2.51mg
Potassium (mg)
761mg
Total
32.5g
79050kJ
18888kcal
263.8g
235.6g
29.4g
28.2g
2004.6g
206.6g
1706.3g
390.3g
1316.0g
0.0g
0mg
677mg
1.68g
99724IU
58.3mg
723mg
10.03mg
3044mg
- Fried chicken marinade:
- 1 (16g) sachet Knorr SavorRich Liquid Chicken Seasoning
- 200 ml soy milk
- 3 large pieces (around 500 g) chicken breasts, cut into 4 pieces
- Seasoned Flour:
- 200 grams all-purpose flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 2 litres oil, for deep frying
- Garnish:
- 4 scallions or 2 onion leeks
- 2 large carrots peeled
- 1 cucumber
- ice
- 4 baby gem lettuce
- Special equipment:
- Mandolin cutter
- Oven tray with wire rack
- Food grade paper or cellophane, to wrap
- Ribbon
- Gift card