WHAT YOU'LL NEED
- 1/4 kg chicken breast, fillets
- 1 pc. Knorr Chicken Cube, pounded
- 1 tbsp. Knorr Liquid Seasoning
- 2 tbsp. olive oil
- 1 tsp. curry powder,
- 2 pcs. red and green bell peppers, large dices
- 5 pcs. shallots, whole and peeled
- 1 pc. peaches, large dice
- 1/2 pack Knorr Ginataang Gulay Complete Recipe Mix
- 1/2 cup yogurt
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
16.2g
Energy (kJ)
1044kJ
Energy (kcal)
249kcal
Carbohydrate incl. fibre (g)
16.0g
Carbohydrate excl. fibre (g)
12.9g
Sugar (g)
9.9g
Fibre (g)
3.2g
Fat (g)
13.9g
Saturated fat (g)
3.3g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
7.7g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.1g
Cholesterol (mg)
44mg
Sodium (mg)
62mg
Salt (g)
0.15g
Vitamin A (IU)
418IU
Vitamin C (mg)
48.3mg
Calcium (mg)
73mg
Iron (mg)
1.51mg
Potassium (mg)
521mg
Total
64.8g
4175kJ
996kcal
64.1g
51.5g
39.8g
12.7g
55.7g
13.3g
39.0g
30.8g
8.2g
0.2g
177mg
246mg
0.62g
1673IU
193.1mg
292mg
6.02mg
2084mg