WHAT YOU'LL NEED
- 1/4 kg chicken breast, fillets
- 1 pc. Knorr Chicken Cube, pounded
- 1 tbsp. Knorr Liquid Seasoning
- 2 tbsp. olive oil
- 1 tsp. curry powder,
- 2 pcs. red and green bell peppers, large dices
- 5 pcs. shallots, whole and peeled
- 1 pc. peaches, large dice
- 1/2 pack Knorr Ginataang Gulay Complete Recipe Mix
- 1/2 cup yogurt
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.5g
Energy (kJ)
863kJ
Energy (kcal)
206kcal
Carbohydrate incl. fibre (g)
16.0g
Carbohydrate excl. fibre (g)
12.8g
Sugar (g)
9.9g
Fibre (g)
3.2g
Fat (g)
9.8g
Saturated fat (g)
2.0g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
5.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
224mg
Salt (g)
0.56g
Vitamin A (IU)
388IU
Vitamin C (mg)
48.3mg
Calcium (mg)
68mg
Iron (mg)
1.27mg
Potassium (mg)
559mg
Total
61.9g
3451kJ
825kcal
64.0g
51.4g
39.7g
12.7g
39.3g
8.1g
27.9g
23.4g
4.6g
0.0g
164mg
895mg
2.24g
1553IU
193.0mg
271mg
5.07mg
2235mg