WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 2 tbsp liver spread
- 1⁄2 kg lean ground beef
- 1 pack Knorr Complete Recipe Mix Kaldereta dissolved in 2 cups of water 1⁄2 cup cheddar cheese
- black pepper, to taste
- 1 cup all purpose cream
- cooked lasagna sheets, as needed
- cheddar or mozzarella cheese or cheese sauce for topping
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.5g
Energy (kJ)
2025kJ
Energy (kcal)
485kcal
Carbohydrate incl. fibre (g)
7.5g
Carbohydrate excl. fibre (g)
7.0g
Sugar (g)
1.1g
Fibre (g)
0.5g
Fat (g)
38.1g
Saturated fat (g)
16.9g
Unsaturated fat (g)
12.8g
Monounsaturated fat (g)
7.7g
Polyunsaturated fat (g)
5.1g
Trans fat (g)
0.8g
Cholesterol (mg)
142mg
Sodium (mg)
178mg
Salt (g)
0.44g
Vitamin A (IU)
249IU
Vitamin C (mg)
2.8mg
Calcium (mg)
31mg
Iron (mg)
3.32mg
Potassium (mg)
460mg
Total
106.1g
8100kJ
1938kcal
30.2g
28.2g
4.3g
2.0g
152.3g
67.7g
51.2g
30.7g
20.4g
3.1g
568mg
712mg
1.78g
995IU
11.2mg
124mg
13.27mg
1838mg