DAY 21 TOKWA SARCIADO

Protein (g)

15.9g

Energy (kJ)

603kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

3.3g

Carbohydrate excl. fibre (g)

2.1g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

7.4g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

24mg

Salt (g)

0.06g

Vitamin A (IU)

85IU

Vitamin C (mg)

0.7mg

Calcium (mg)

242mg

Iron (mg)

2.20mg

Potassium (mg)

28mg