WHAT YOU'LL NEED
- 3 pieces tofu
- 1 piece egg
- 1 clove garlic chopped
- 1 piece onion chopped
- 1 piece tomato slice
- 1 piece chicken cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.9g
Energy (kJ)
603kJ
Energy (kcal)
145kcal
Carbohydrate incl. fibre (g)
3.3g
Carbohydrate excl. fibre (g)
2.1g
Sugar (g)
0.8g
Fibre (g)
1.2g
Fat (g)
7.4g
Saturated fat (g)
1.3g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
24mg
Salt (g)
0.06g
Vitamin A (IU)
85IU
Vitamin C (mg)
0.7mg
Calcium (mg)
242mg
Iron (mg)
2.20mg
Potassium (mg)
28mg
Total
79.7g
3014kJ
724kcal
16.5g
10.7g
3.8g
5.8g
37.1g
6.3g
30.3g
8.4g
21.8g
0.0g
216mg
120mg
0.30g
427IU
3.6mg
1211mg
11.02mg
141mg