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DAY 21 TOKWA SARCIADO

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pieces tofu
  • 1 piece egg
  • 1 clove garlic chopped
  • 1 piece onion chopped
  • 1 piece tomato slice
  • 1 piece chicken cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

15.9g

Energy (kJ)

603kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

3.3g

Carbohydrate excl. fibre (g)

2.1g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

7.4g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

24mg

Salt (g)

0.06g

Vitamin A (IU)

85IU

Vitamin C (mg)

0.7mg

Calcium (mg)

242mg

Iron (mg)

2.20mg

Potassium (mg)

28mg

Total

79.7g

3014kJ

724kcal

16.5g

10.7g

3.8g

5.8g

37.1g

6.3g

30.3g

8.4g

21.8g

0.0g

216mg

120mg

0.30g

427IU

3.6mg

1211mg

11.02mg

141mg