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DAY 21 TOKWA ARROZ CALDO

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 clove garlic chopped
  • 1 piece onion chopped
  • 1 piece tofu
  • 1 piece CHICKEN CUBE
  • 1 small ginger sliced diagonally
  • 1/2 cup sticky rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.6g

Energy (kJ)

578kJ

Energy (kcal)

139kcal

Carbohydrate incl. fibre (g)

22.2g

Carbohydrate excl. fibre (g)

21.1g

Sugar (g)

0.3g

Fibre (g)

1.2g

Fat (g)

2.3g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.5mg

Calcium (mg)

83mg

Iron (mg)

1.09mg

Potassium (mg)

37mg

Total

33.1g

2892kJ

693kcal

111.1g

105.3g

1.7g

5.8g

11.3g

1.7g

9.5g

2.4g

7.2g

0.0g

0mg

24mg

0.05g

0IU

2.4mg

414mg

5.45mg

183mg