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DAY 21 TOKWA ARROZ CALDO

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 clove garlic chopped
  • 1 piece onion chopped
  • 1 piece tofu
  • 1 piece CHICKEN CUBE
  • 1 small ginger sliced diagonally
  • 1/2 cup sticky rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.2g

Energy (kJ)

490kJ

Energy (kcal)

117kcal

Carbohydrate incl. fibre (g)

17.5g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

0.3g

Fibre (g)

1.0g

Fat (g)

2.2g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.5mg

Calcium (mg)

82mg

Iron (mg)

1.00mg

Potassium (mg)

32mg

Total

31.1g

2448kJ

587kcal

87.7g

82.7g

1.7g

5.0g

11.2g

1.6g

9.4g

2.3g

7.1g

0.0g

0mg

22mg

0.05g

0IU

2.4mg

410mg

5.00mg

161mg