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DAY 21 CORNED BEEF FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tablespoon cooking oil
  • 1 can carne norte
  • 2 pieces egg beaten
  • 4 cups rice
  • 1 piece carrot small
  • 1/2 cup green peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

15.3g

Energy (kJ)

2919kJ

Energy (kcal)

698kcal

Carbohydrate incl. fibre (g)

134.9g

Carbohydrate excl. fibre (g)

132.2g

Sugar (g)

0.9g

Fibre (g)

2.7g

Fat (g)

8.8g

Saturated fat (g)

1.8g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

43mg

Salt (g)

0.11g

Vitamin A (IU)

398IU

Vitamin C (mg)

3.9mg

Calcium (mg)

62mg

Iron (mg)

7.76mg

Potassium (mg)

251mg

Total

76.6g

14597kJ

3489kcal

674.5g

661.1g

4.4g

13.4g

43.9g

8.9g

32.4g

25.8g

6.6g

0.0g

432mg

213mg

0.53g

1992IU

19.4mg

312mg

38.82mg

1254mg