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DAY 21 CORNED BEEF FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tablespoon cooking oil
  • 1 can carne norte
  • 2 pieces egg beaten
  • 4 cups rice
  • 1 piece carrot small
  • 1/2 cup green peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.7g

Energy (kJ)

3428kJ

Energy (kcal)

819kcal

Carbohydrate incl. fibre (g)

161.6g

Carbohydrate excl. fibre (g)

158.4g

Sugar (g)

0.9g

Fibre (g)

3.1g

Fat (g)

9.0g

Saturated fat (g)

1.8g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

44mg

Salt (g)

0.11g

Vitamin A (IU)

398IU

Vitamin C (mg)

3.9mg

Calcium (mg)

72mg

Iron (mg)

9.20mg

Potassium (mg)

289mg

Total

88.5g

17142kJ

4097kcal

807.8g

792.2g

4.6g

15.6g

45.0g

9.2g

33.0g

26.1g

6.9g

0.0g

432mg

222mg

0.56g

1992IU

19.4mg

359mg

46.00mg

1445mg