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DAY 20 TUNA OMELETTE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece onion
  • 1 can tuna chunks
  • 3 pieces egg
  • 1 piece chicken cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

213kJ

Energy (kcal)

51kcal

Carbohydrate incl. fibre (g)

0.5g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.2g

Fibre (g)

0.0g

Fat (g)

3.3g

Saturated fat (g)

1.1g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

129mg

Sodium (mg)

50mg

Salt (g)

0.12g

Vitamin A (IU)

188IU

Vitamin C (mg)

0.2mg

Calcium (mg)

20mg

Iron (mg)

0.61mg

Potassium (mg)

52mg

Total

22.0g

1063kJ

254kcal

2.4g

2.2g

1.2g

0.2g

16.6g

5.4g

9.7g

6.4g

3.3g

0.1g

647mg

248mg

0.62g

940IU

0.9mg

100mg

3.07mg

259mg