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DAY 20 TALONG SURPRISE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 clove garlic chopped
  • 1 onion chopped
  • 1 piece tomato slice
  • 3 pieces eggplant
  • 1 piece egg
  • 1 piece chicken cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

310kJ

Energy (kcal)

74kcal

Carbohydrate incl. fibre (g)

13.6g

Carbohydrate excl. fibre (g)

7.4g

Sugar (g)

7.8g

Fibre (g)

6.2g

Fat (g)

1.5g

Saturated fat (g)

0.4g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

131IU

Vitamin C (mg)

6.3mg

Calcium (mg)

30mg

Iron (mg)

0.71mg

Potassium (mg)

499mg

Total

18.2g

1549kJ

372kcal

68.2g

37.2g

39.1g

31.1g

7.4g

2.1g

4.1g

2.2g

1.8g

0.0g

216mg

107mg

0.27g

653IU

31.4mg

149mg

3.54mg

2493mg