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DAY 20 KANGKONG AT TOKWA NA MAY OYSTER SAUCE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece chicken cube
  • 1 30g sachet oyster sauce
  • 1 bundle kangkong
  • 1 clove garlic chopped
  • 1 cup water
  • 1 piece onion chopped
  • 1 piece tofu

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.3g

Energy (kJ)

242kJ

Energy (kcal)

58kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.5g

Fibre (g)

1.5g

Fat (g)

2.3g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

207mg

Salt (g)

0.52g

Vitamin A (IU)

4591IU

Vitamin C (mg)

14.1mg

Calcium (mg)

131mg

Iron (mg)

2.01mg

Potassium (mg)

282mg

Total

31.7g

1212kJ

291kcal

18.7g

11.2g

2.5g

7.5g

11.6g

1.7g

9.5g

2.1g

7.3g

0.0g

0mg

1036mg

2.59g

22955IU

70.6mg

657mg

10.06mg

1411mg