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DAY 19 SWEET AND SOUR TOKWA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tablespoon cooking oil
  • 5 pieces tofu
  • 1 piece onion chopped
  • 1 clove garlic chopped
  • 1 sachet ketchup
  • 1 tablespoon vinegar
  • 1 piece chicken cube
  • 1/2 cup water
  • 2 bundle pechay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.5g

Energy (kJ)

1121kJ

Energy (kcal)

269kcal

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

4.6g

Sugar (g)

2.4g

Fibre (g)

2.1g

Fat (g)

16.0g

Saturated fat (g)

2.3g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

6.1g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

75mg

Salt (g)

0.19g

Vitamin A (IU)

1127IU

Vitamin C (mg)

11.6mg

Calcium (mg)

419mg

Iron (mg)

3.56mg

Potassium (mg)

84mg

Total

122.5g

5604kJ

1346kcal

33.8g

23.2g

11.9g

10.6g

80.0g

11.3g

67.9g

30.4g

37.5g

0.0g

0mg

374mg

0.93g

5633IU

58.2mg

2096mg

17.82mg

419mg