Skip to content

Looking for something?

DAY 19 SINABAWANG KALABASA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 5 stalks malunggay leaves
  • 1 piece chicken cube
  • 2 cups water
  • 1 piece onion chopped
  • 1 squash cubed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

8.0g

Energy (kJ)

501kJ

Energy (kcal)

119kcal

Carbohydrate incl. fibre (g)

16.5g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

0.9g

Fibre (g)

8.0g

Fat (g)

7.6g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

57mg

Salt (g)

0.14g

Vitamin A (IU)

75IU

Vitamin C (mg)

6.5mg

Calcium (mg)

9mg

Iron (mg)

0.14mg

Potassium (mg)

101mg

Total

39.9g

2503kJ

597kcal

82.4g

42.7g

4.6g

39.8g

37.8g

0.1g

0.2g

0.0g

0.2g

0.0g

0mg

286mg

0.72g

373IU

32.6mg

46mg

0.68mg

506mg