Skip to content

Looking for something?

DAY 19 CHICKEN-COLESLAW SANDWICH

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/4 wedge cabbage sliced thinly
  • 1 pack chicken spread
  • 2 piece ham chopped
  • 15 pieces pandesal
  • salt
  • pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

134kJ

Energy (kcal)

32kcal

Carbohydrate incl. fibre (g)

1.0g

Carbohydrate excl. fibre (g)

0.7g

Sugar (g)

0.1g

Fibre (g)

0.4g

Fat (g)

1.6g

Saturated fat (g)

0.6g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

11mg

Sodium (mg)

247mg

Salt (g)

0.62g

Vitamin A (IU)

5IU

Vitamin C (mg)

2.4mg

Calcium (mg)

7mg

Iron (mg)

0.22mg

Potassium (mg)

63mg

Total

15.9g

670kJ

160kcal

5.2g

3.3g

0.7g

1.9g

8.1g

2.8g

4.8g

4.1g

0.7g

0.0g

54mg

1234mg

3.09g

24IU

12.1mg

34mg

1.11mg

314mg