Skip to content

Looking for something?

DAY 18 TINAPA FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tablespoon cooking oil
  • 1 piece tinapa
  • 1 piece egg beaten
  • 1 piece
  • 4 cups rice
  • 1 piece carrot chopped
  • 1/2 cup green peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

14.0g

Energy (kJ)

2768kJ

Energy (kcal)

662kcal

Carbohydrate incl. fibre (g)

135.9g

Carbohydrate excl. fibre (g)

132.9g

Sugar (g)

1.4g

Fibre (g)

3.0g

Fat (g)

5.0g

Saturated fat (g)

1.0g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

34mg

Salt (g)

0.09g

Vitamin A (IU)

2173IU

Vitamin C (mg)

4.5mg

Calcium (mg)

60mg

Iron (mg)

7.58mg

Potassium (mg)

270mg

Total

69.8g

13842kJ

3308kcal

679.4g

664.4g

6.8g

15.0g

25.0g

5.2g

17.8g

13.7g

4.1g

0.0g

216mg

169mg

0.43g

10867IU

22.6mg

298mg

37.89mg

1350mg