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DAY 18 TINAPA FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tablespoon cooking oil
  • 1 piece tinapa
  • 1 piece egg beaten
  • 1 piece
  • 4 cups rice
  • 1 piece carrot chopped
  • 1/2 cup green peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.3g

Energy (kJ)

3277kJ

Energy (kcal)

783kcal

Carbohydrate incl. fibre (g)

162.5g

Carbohydrate excl. fibre (g)

159.1g

Sugar (g)

1.4g

Fibre (g)

3.4g

Fat (g)

5.2g

Saturated fat (g)

1.1g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

35mg

Salt (g)

0.09g

Vitamin A (IU)

2173IU

Vitamin C (mg)

4.5mg

Calcium (mg)

69mg

Iron (mg)

9.01mg

Potassium (mg)

308mg

Total

81.7g

16387kJ

3917kcal

812.6g

795.5g

7.0g

17.1g

26.1g

5.5g

18.5g

14.1g

4.4g

0.0g

216mg

177mg

0.46g

10867IU

22.6mg

345mg

45.07mg

1541mg