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DAY 18 ASADONG ITLOG

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tablespoon cooking oil
  • 1 piece onion chopped
  • 1 piece chicken cube
  • 2 sachets 25g ketchup
  • 1/2 cup water
  • 5 pieces boiled egg sliced
  • 1 bundle pechay sliced
  • 1 piece fried tofu puff slice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.6g

Energy (kJ)

506kJ

Energy (kcal)

121kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

3.3g

Sugar (g)

2.6g

Fibre (g)

0.2g

Fat (g)

8.3g

Saturated fat (g)

2.2g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

4.1g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

216mg

Sodium (mg)

182mg

Salt (g)

0.45g

Vitamin A (IU)

915IU

Vitamin C (mg)

6.1mg

Calcium (mg)

48mg

Iron (mg)

1.18mg

Potassium (mg)

146mg

Total

38.1g

2528kJ

604kcal

17.7g

16.7g

13.2g

1.0g

41.4g

11.0g

27.6g

20.5g

7.1g

0.1g

1079mg

911mg

2.27g

4575IU

30.7mg

242mg

5.88mg

731mg