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DAY 18 ADOBONG SITAW

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece
  • 1 cup water
  • 1 tablespoon vinegar
  • 1 tablespoon soy sauce
  • 1 clove garlic chopped
  • 1 bundle sitaw slice into 2 inches
  • 1 piece fried bangus slice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

82.9g

Energy (kJ)

2519kJ

Energy (kcal)

602kcal

Carbohydrate incl. fibre (g)

1.6g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

27.0g

Saturated fat (g)

6.7g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

208mg

Sodium (mg)

467mg

Salt (g)

1.17g

Vitamin A (IU)

535IU

Vitamin C (mg)

3.1mg

Calcium (mg)

215mg

Iron (mg)

1.41mg

Potassium (mg)

1222mg

Total

414.3g

12597kJ

3012kcal

8.2g

8.0g

0.1g

0.2g

135.0g

33.3g

88.6g

51.6g

37.0g

0.0g

1040mg

2333mg

5.83g

2675IU

15.5mg

1077mg

7.05mg

6108mg