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DAY 17 SOTANGHON SOUP

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece onion chopped
  • 1 clove garlic chopped
  • 100g chicken slice
  • 1 piece chicken cube
  • 1 cup water
  • 1 pack sotanghon soaked in water
  • 1 bundle pechay slice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

59.6g

Energy (kJ)

2887kJ

Energy (kcal)

690kcal

Carbohydrate incl. fibre (g)

0.4g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.1g

Fibre (g)

0.1g

Fat (g)

48.2g

Saturated fat (g)

13.8g

Unsaturated fat (g)

30.3g

Monounsaturated fat (g)

20.0g

Polyunsaturated fat (g)

10.3g

Trans fat (g)

0.3g

Cholesterol (mg)

240mg

Sodium (mg)

226mg

Salt (g)

0.56g

Vitamin A (IU)

448IU

Vitamin C (mg)

5.5mg

Calcium (mg)

38mg

Iron (mg)

2.89mg

Potassium (mg)

611mg

Total

297.9g

14437kJ

3449kcal

2.0g

1.8g

0.6g

0.3g

241.0g

69.0g

151.5g

99.8g

51.7g

1.4g

1200mg

1131mg

2.82g

2240IU

27.3mg

191mg

14.47mg

3053mg