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DAY 17 ADOBONG TALONG

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pieces eggplant sliced into rings
  • 1 piece pork cube
  • 1 cup water
  • 2 tablespoon vinegar
  • 1 tablespoon soy sauce
  • 3 cloves garlic chopped
  • 1 piece fried tofu puffs cubed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

224kJ

Energy (kcal)

54kcal

Carbohydrate incl. fibre (g)

12.1g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

6.9g

Fibre (g)

5.9g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

182mg

Salt (g)

0.46g

Vitamin A (IU)

45IU

Vitamin C (mg)

4.8mg

Calcium (mg)

23mg

Iron (mg)

0.52mg

Potassium (mg)

465mg

Total

11.3g

1118kJ

269kcal

60.5g

31.1g

34.5g

29.5g

1.9g

0.3g

0.9g

0.1g

0.7g

0.0g

0mg

910mg

2.28g

224IU

23.8mg

116mg

2.61mg

2327mg