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DAY 16 CHEESY OMELETTE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece egg
  • 1 piece Chicken Cube
  • 1 piece cheese grated

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.5g

Energy (kJ)

69kJ

Energy (kcal)

17kcal

Carbohydrate incl. fibre (g)

0.1g

Carbohydrate excl. fibre (g)

0.1g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

1.1g

Saturated fat (g)

0.4g

Unsaturated fat (g)

0.6g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

16mg

Salt (g)

0.04g

Vitamin A (IU)

63IU

Vitamin C (mg)

0.0mg

Calcium (mg)

6mg

Iron (mg)

0.20mg

Potassium (mg)

16mg

Total

7.3g

347kJ

83kcal

0.4g

0.4g

0.2g

0.0g

5.5g

1.8g

3.2g

2.1g

1.1g

0.0g

216mg

82mg

0.21g

313IU

0.0mg

32mg

1.02mg

80mg