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DAY 15 SINIGANG NA BANGUS

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece bangus
  • 1 piece tomato slice
  • 1 piece onion chopped
  • 1 10g sinigang mix
  • 1 bundle water spinach

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

82.2g

Energy (kJ)

2482kJ

Energy (kcal)

593kcal

Carbohydrate incl. fibre (g)

0.3g

Carbohydrate excl. fibre (g)

0.3g

Sugar (g)

0.2g

Fibre (g)

0.1g

Fat (g)

26.9g

Saturated fat (g)

6.6g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

208mg

Sodium (mg)

288mg

Salt (g)

0.72g

Vitamin A (IU)

423IU

Vitamin C (mg)

0.6mg

Calcium (mg)

205mg

Iron (mg)

1.29mg

Potassium (mg)

1178mg

Total

410.9g

12411kJ

2967kcal

1.7g

1.3g

0.9g

0.4g

134.6g

33.2g

88.4g

51.6g

36.8g

0.0g

1040mg

1441mg

3.60g

2114IU

2.8mg

1024mg

6.46mg

5891mg