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DAY 15 SARDINES SANDWICH

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece tomato sliced diagonally
  • 1 pack mayonnaise
  • 5 pieces pandesal
  • 1 can sardines

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.4g

Energy (kJ)

3060kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

0.7g

Carbohydrate excl. fibre (g)

0.6g

Sugar (g)

1.9g

Fibre (g)

0.0g

Fat (g)

77.7g

Saturated fat (g)

12.5g

Unsaturated fat (g)

61.5g

Monounsaturated fat (g)

16.8g

Polyunsaturated fat (g)

44.7g

Trans fat (g)

0.2g

Cholesterol (mg)

42mg

Sodium (mg)

672mg

Salt (g)

1.68g

Vitamin A (IU)

88IU

Vitamin C (mg)

0.4mg

Calcium (mg)

8mg

Iron (mg)

0.22mg

Potassium (mg)

26mg

Total

36.9g

15301kJ

3658kcal

3.4g

3.2g

9.6g

0.2g

388.5g

62.7g

307.7g

84.2g

223.5g

0.9g

210mg

3362mg

8.40g

439IU

1.9mg

41mg

1.09mg

132mg