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DAY 15 GINATAANG MALUNGGAY

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 bundle malunggay leaves
  • 1 33 gram
  • 1 cup water
  • 1 piece Tuyo

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

471kJ

Energy (kcal)

112kcal

Carbohydrate incl. fibre (g)

15.0g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

0.0g

Fibre (g)

7.5g

Fat (g)

7.5g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

54mg

Salt (g)

0.14g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

1mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

37.5g

2353kJ

562kcal

75.0g

37.5g

0.0g

37.5g

37.5g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

272mg

0.68g

0IU

0.0mg

7mg

0.00mg

0mg