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DAY 14 ODONG

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 pc garlic chopped
  • 1 can sardines
  • 1 Knorr Chicken Cube
  • 2 cup water
  • 2 packs (40g) odong noodles
  • 1 bundle pechay sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

286kJ

Energy (kcal)

68kcal

Carbohydrate incl. fibre (g)

3.8g

Carbohydrate excl. fibre (g)

3.3g

Sugar (g)

1.0g

Fibre (g)

0.6g

Fat (g)

2.9g

Saturated fat (g)

0.9g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

51mg

Salt (g)

0.13g

Vitamin A (IU)

551IU

Vitamin C (mg)

8.6mg

Calcium (mg)

30mg

Iron (mg)

0.23mg

Potassium (mg)

81mg

Total

35.6g

1432kJ

342kcal

19.2g

16.4g

5.2g

2.8g

14.6g

4.3g

0.1g

0.0g

0.1g

0.0g

0mg

254mg

0.63g

2757IU

43.2mg

150mg

1.14mg

404mg