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DAY 14 LONGGANISA FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 2 tbsps oil
  • 2 pcs longganisa
  • 1 pc egg beaten
  • 1 Knorr Chicken Cube
  • 3 cups rice
  • 1 pc carrot chopped
  • 1/2 cup green peas or gisantes

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

2613kJ

Energy (kcal)

625kcal

Carbohydrate incl. fibre (g)

122.6g

Carbohydrate excl. fibre (g)

119.8g

Sugar (g)

1.3g

Fibre (g)

2.8g

Fat (g)

7.6g

Saturated fat (g)

1.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

33mg

Salt (g)

0.08g

Vitamin A (IU)

2173IU

Vitamin C (mg)

4.5mg

Calcium (mg)

55mg

Iron (mg)

6.84mg

Potassium (mg)

251mg

Total

63.9g

13065kJ

3123kcal

612.8g

598.9g

6.7g

13.9g

37.8g

6.0g

29.2g

8.9g

20.3g

0.0g

216mg

164mg

0.42g

10867IU

22.6mg

274mg

34.22mg

1254mg