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DAY 14 LONGGANISA FRIED RICE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

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  • 2 tbsps oil
  • 2 pcs longganisa
  • 1 pc egg beaten
  • 1 Knorr Chicken Cube
  • 3 cups rice
  • 1 pc carrot chopped
  • 1/2 cup green peas or gisantes

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

2231kJ

Energy (kcal)

533kcal

Carbohydrate incl. fibre (g)

102.6g

Carbohydrate excl. fibre (g)

100.1g

Sugar (g)

1.3g

Fibre (g)

2.5g

Fat (g)

7.4g

Saturated fat (g)

1.2g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

2173IU

Vitamin C (mg)

4.5mg

Calcium (mg)

48mg

Iron (mg)

5.77mg

Potassium (mg)

222mg

Total

55.0g

11156kJ

2666kcal

512.8g

500.5g

6.5g

12.3g

37.0g

5.8g

28.7g

8.7g

20.1g

0.0g

216mg

158mg

0.41g

10867IU

22.6mg

239mg

28.83mg

1110mg