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DAY 13 SCRAMBLED EGG SANDWICH

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 pcs eggs
  • 1 pack or 30ml mayonnaise
  • 5 pcs pandesal

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.9g

Energy (kJ)

2983kJ

Energy (kcal)

713kcal

Carbohydrate incl. fibre (g)

0.7g

Carbohydrate excl. fibre (g)

0.7g

Sugar (g)

1.9g

Fibre (g)

0.0g

Fat (g)

77.1g

Saturated fat (g)

12.4g

Unsaturated fat (g)

62.8g

Monounsaturated fat (g)

17.7g

Polyunsaturated fat (g)

45.1g

Trans fat (g)

0.2g

Cholesterol (mg)

128mg

Sodium (mg)

668mg

Salt (g)

1.67g

Vitamin A (IU)

190IU

Vitamin C (mg)

0.0mg

Calcium (mg)

21mg

Iron (mg)

0.62mg

Potassium (mg)

52mg

Total

19.4g

14915kJ

3566kcal

3.7g

3.7g

9.6g

0.0g

385.3g

62.1g

314.1g

88.4g

225.7g

0.9g

642mg

3340mg

8.35g

951IU

0.0mg

105mg

3.08mg

260mg