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DAY 13 GINISANG PATATAS

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 4 pcs potato sliced diagonally
  • 1 Knorr Chicken Cube
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

446kJ

Energy (kcal)

107kcal

Carbohydrate incl. fibre (g)

24.3g

Carbohydrate excl. fibre (g)

21.2g

Sugar (g)

1.8g

Fibre (g)

3.2g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

3IU

Vitamin C (mg)

26.8mg

Calcium (mg)

22mg

Iron (mg)

1.05mg

Potassium (mg)

569mg

Total

14.2g

2232kJ

536kcal

121.7g

105.9g

9.2g

15.8g

0.7g

0.2g

0.3g

0.0g

0.3g

0.0g

0mg

53mg

0.13g

15IU

134.0mg

112mg

5.24mg

2845mg