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DAY 13 EGG ADOBO

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs eggs
  • 1 pc sibuyas chopped
  • 2 tbsps soy sauce
  • 1 Knorr Chicken Cube
  • 1 cup water
  • pinch of pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.9g

Energy (kJ)

223kJ

Energy (kcal)

53kcal

Carbohydrate incl. fibre (g)

0.6g

Carbohydrate excl. fibre (g)

0.5g

Sugar (g)

0.2g

Fibre (g)

0.1g

Fat (g)

3.3g

Saturated fat (g)

1.1g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

129mg

Sodium (mg)

403mg

Salt (g)

1.01g

Vitamin A (IU)

188IU

Vitamin C (mg)

0.0mg

Calcium (mg)

23mg

Iron (mg)

0.71mg

Potassium (mg)

77mg

Total

24.5g

1117kJ

267kcal

3.1g

2.7g

0.8g

0.4g

16.7g

5.5g

9.8g

6.4g

3.4g

0.1g

647mg

2015mg

5.04g

942IU

0.0mg

117mg

3.55mg

385mg