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DAY 12 CORN SOUP

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc corn
  • 1 pc onion chopped
  • 1 pc garlic chopped
  • 1 pc Knorr Chicken Cube
  • 2 cup water
  • 1 stem malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.0g

Energy (kJ)

119kJ

Energy (kcal)

29kcal

Carbohydrate incl. fibre (g)

6.4g

Carbohydrate excl. fibre (g)

5.6g

Sugar (g)

1.8g

Fibre (g)

0.7g

Fat (g)

0.2g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

8mg

Salt (g)

0.02g

Vitamin A (IU)

29IU

Vitamin C (mg)

4.1mg

Calcium (mg)

17mg

Iron (mg)

0.21mg

Potassium (mg)

90mg

Total

5.2g

597kJ

143kcal

31.9g

28.1g

9.1g

3.7g

1.2g

0.3g

0.8g

0.3g

0.4g

0.0g

0mg

39mg

0.10g

144IU

20.6mg

86mg

1.04mg

451mg