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DAY 12 CORN SOUP

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc corn
  • 1 pc onion chopped
  • 1 pc garlic chopped
  • 1 pc Knorr Chicken Cube
  • 2 cup water
  • 1 stem malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.5g

Energy (kJ)

65kJ

Energy (kcal)

16kcal

Carbohydrate incl. fibre (g)

3.6g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

0.9g

Fibre (g)

0.4g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

6mg

Salt (g)

0.01g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.1mg

Calcium (mg)

17mg

Iron (mg)

0.13mg

Potassium (mg)

50mg

Total

2.7g

327kJ

78kcal

17.9g

15.6g

4.5g

2.2g

0.2g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

28mg

0.07g

4IU

15.5mg

85mg

0.65mg

249mg