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DAY 11 SPANISH OMELETTE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs potato cut into cubes
  • 1/2 cup water
  • 1 pc Knorr Chicken Cube
  • 2 pcs eggs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.9g

Energy (kJ)

447kJ

Energy (kcal)

107kcal

Carbohydrate incl. fibre (g)

16.9g

Carbohydrate excl. fibre (g)

14.8g

Sugar (g)

0.8g

Fibre (g)

2.1g

Fat (g)

2.3g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

40mg

Salt (g)

0.10g

Vitamin A (IU)

127IU

Vitamin C (mg)

18.9mg

Calcium (mg)

25mg

Iron (mg)

1.15mg

Potassium (mg)

436mg

Total

24.3g

2233kJ

535kcal

84.6g

74.0g

4.2g

10.5g

11.5g

3.7g

6.7g

4.2g

2.4g

0.0g

432mg

198mg

0.49g

636IU

94.4mg

126mg

5.77mg

2178mg