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DAY 11 GINISANG PECHAY at TUNA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1 can tuna
  • 1 Knorr Chicken Cube
  • 1 bundle pechay sliced
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.4g

Energy (kJ)

43kJ

Energy (kcal)

10kcal

Carbohydrate incl. fibre (g)

2.3g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

1.0g

Fibre (g)

0.5g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

551IU

Vitamin C (mg)

7.2mg

Calcium (mg)

20mg

Iron (mg)

0.15mg

Potassium (mg)

62mg

Total

2.2g

214kJ

51kcal

11.5g

9.1g

5.0g

2.4g

0.2g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

54mg

0.14g

2755IU

35.9mg

100mg

0.75mg

310mg