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DAY 10 SOPAS

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 2 cup water
  • 1 Knorr Chicken Cube
  • 1 bag 50g elbow macaroni
  • 1 small egg piece carrot sliced diagonally
  • 1/4 cup evaporada

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

36kJ

Energy (kcal)

9kcal

Carbohydrate incl. fibre (g)

2.0g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.8g

Fibre (g)

0.3g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

8mg

Iron (mg)

0.05mg

Potassium (mg)

31mg

Total

1.3g

181kJ

43kcal

10.1g

8.4g

4.2g

1.7g

0.1g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

24mg

0.06g

2IU

8.1mg

42mg

0.25mg

155mg