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DAY 10 HAMDESAL

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc sliced ham
  • 1 pack or 30ml mayonnaise
  • 5 pcs pandesal

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

2920kJ

Energy (kcal)

698kcal

Carbohydrate incl. fibre (g)

1.0g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

1.8g

Fibre (g)

0.1g

Fat (g)

75.8g

Saturated fat (g)

12.0g

Unsaturated fat (g)

62.1g

Monounsaturated fat (g)

17.3g

Polyunsaturated fat (g)

44.8g

Trans fat (g)

0.2g

Cholesterol (mg)

48mg

Sodium (mg)

763mg

Salt (g)

1.91g

Vitamin A (IU)

65IU

Vitamin C (mg)

0.4mg

Calcium (mg)

11mg

Iron (mg)

0.32mg

Potassium (mg)

52mg

Total

14.1g

14602kJ

3491kcal

5.0g

4.3g

9.2g

0.7g

379.1g

60.1g

310.5g

86.6g

223.9g

0.9g

242mg

3815mg

9.54g

325IU

2.2mg

53mg

1.62mg

261mg